The Brand New Perspective On how to eat healthy Just Produced

Before you start making any changes to your diet, take a week or two to observe your current eating habits. Track everything that goes in your mouth, including drinks and treats, no matter how small. Keeping a food journal will really open your eyes—realizing that you ate 10 cookies over the course of the week might make you think twice before reaching into the cookie jar again tonight, for example. You might not realize how bad your present eating habits are until you see an unhealthy pattern right there in black and white. Once you see that some changes are in order, then you're ready to take the next steps.


There really isn’t a need to subject your children to an unsavory and bland diet throughout their formative years. Eating healthy can be fun and there are family-friendly recipes that you can make that can pass even the toughest kid or teenage critic. It’s important to make every meal count, so finding healthy recipes to keep the brain and body fueled is of utmost importance. That means making sure that you have the right combination of protein, fiber, fruits, and vegetables on hand to make up a well-balanced and healthy lunch. We all know the value of giving up fatty french fries and hamburgers loaded with cheese.
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Julie is a registered dietitian, licensed in the state of Louisiana & Mississippi. She obtained a Bachelor of Science degree in Nutrition and Dietetics from the University of Southern Mississippi. She completed her dietetic internship at Touro Infirmary in New Orleans. Julie brings real-life understanding to wellness and nutritional counseling, and believes that lifestyle changes and wholesome nutrition are obtainable. As a registered dietitian, Julie has counseled hundreds of clients of all ages and status assisting them in meeting their individual health goals. After all, she’s a working mom who has to balance her professional pursuits with a busy home life.
Grass fed beef? This is a tough one, as grass fed beef is often WAY more expensive than regular beef, but generally a much healthier option as grains can have the same effect on cows’ stomachs as they do our own. I’d probably put this as the last change to make as your income increases and you get more serious about a full-on healthy lifestyle. If you are hardcore no-grain paleo but still have a tight budget, treat yourself once every two weeks to a grass-fed steak while sticking to chicken and fish on the other days.
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